Blog

What Is Tok Sen Massage and What Are Its Benefits

Posted on December 1st, 2023


Tok Sen massage therapy, a unique and ancient practice, has recently gained popularity in the wellness world. 


Originating from the lush landscapes of Northern Thailand, this traditional technique offers a distinctive approach to bod…

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3 Easy Morning Routine Habits To Improve Your Health

Posted on December 1st, 2023


Embarking on a journey towards enhanced health and well-being often starts with a solid morning routine. 


Many underestimate the power of how we begin our days, but the truth is, a healthy morning routine can set the tone for the ent…

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Essential Oils for Anxiety and Depression: How Aromatherapy Works

Posted on October 26th, 2023


In our fast-paced world, it's not uncommon to experience moments of anxiety and periods of sadness or depression. 


The demands of daily life, coupled with the challenges we face, can take a toll on our mental well-being. 


While prof…

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How to Feel Better During Pregnancy: Second & Third Trimester Hacks

Posted on October 26th, 2023


The journey of pregnancy is a profound and transformative experience, marked by an array of emotions ranging from anticipation and joy to moments of discomfort. 


While the prospect of welcoming a new life into the world is undoubtedl…

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6 Deep Tissue Massage Benefits For Your Body

Posted on September 26th, 2023


In today's fast-paced world, more and more people are seeking holistic approaches to alleviate pain and improve overall well-being. 


One such method that has seen a surge in popularity is deep tissue massage therapy. But what's a d…

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What Is A Reflexology Massage and What Are The Benefits

Posted on September 26th, 2023


In the vast world of therapeutic massages, reflexology stands out as a specialized treatment that goes beyond mere relaxation. 


Rooted in ancient traditions, this holistic approach focuses on specific points in our body, promising …

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What To Expect From A Traditional Thai Massage Session?

Posted on August 21st, 2023


Have you ever heard of Thai massage and instantly visualized a scenario where you're twisted into a pretzel by a massage therapist? 


You're not alone! Many have this perception of Thai massage as a "flexibility test," but let me tell …

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Lymphatic Drainage Massage: Top 5 Benefits For Your Body

Posted on August 21st, 2023


If you've been on the hunt for a therapeutic massage experience unlike any other, you may have stumbled upon the term lymphatic drainage massage. 


For many, this might sound technical and a tad bit intimidating. But, let me tell you, …

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The Importance of Post-Massage Care: Tips and Recommendations

Posted on June 26th, 2023


As a Licensed Massage and Bodywork Therapist at Boro Body & Sole, I’ve devoted my professional life to helping others achieve a greater sense of well-being through a variety of therapeutic massage techniques, including Myofascial release…

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Deep Tissue vs. Swedish Massage: What’s Best for Your Needs?

Posted on June 27th, 2023


I've had the pleasure of assisting countless clients in their journey towards improved wellness. My extensive training in a variety of therapeutic techniques such as Myofascial release-based Deep Tissue, Manual Lymphatic Drainage, Integr…

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Achieve Balance, Find Peace

Ready to begin your wellness journey at Boro Body & Sole? I'm here to answer any questions and assist you in choosing the best massage or bodywork service for your needs.

Carrieann Doreen Barone NCLMBT #13267